Know The: PMS Symptoms And How To Ease Cramps

Premenstrual syndrome (PMS) manifests itself in a variety of ways, including mood swings, tender breasts, food cravings, fatigue, irritability, and depression. It is estimated that up to three out of every four menstruating women have had some form of premenstrual syndrome. Let’s understand in this article about PMS Symptoms And How To Ease Cramps

Premenstrual syndrome (PMS) occurs when a girl experiences mood and physical changes before or during her period. It is usually at its worst four days before a period. PMS usually subsides 2 to 3 days after the start of the period.

Still, you don’t have to let these issues take over your life. Treatments and lifestyle changes can help you reduce or manage premenstrual syndrome symptoms.

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